Weigh Down

March 18, 2020
Published by Gwen Lara on March 18, 2020
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How to Feed the Body When Sick

One of the amazing systems God created in the human body is the circulatory system, which includes the heart and blood vessels. Your body can direct more or less blood to different parts of the body as needed, depending on the activity or situation...
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March 17, 2020
Published by Gwen Lara on March 17, 2020
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How to Feed Your Family

First of all, your family is going to love this way of eating. Regular foods forever! You may worry that if every family member eats on demand, you will become a short-order cook. What is more, you may be concerned that family members might never eat together again. Do not worry—they will!
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March 9, 2020
Published by Gwen Lara on March 9, 2020
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A Practical Tip to End Emotional Eating

One practical thing to do with desire eating is to talk to the food and tell it that you are not going to answer to it anymore. You will not obey it when it calls your name from the kitchen cabinets or refrigerator...
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