What about Organic Foods?

All foods are composed of just water, proteins, carbohydrates, fats, and trace (tiny) amounts of vitamins and minerals. Proteins, carbohydrates [CHO], and fats
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How to Eat Sweets

Most of the world offers dessert at the end of the meal. God created man to like desserts, otherwise how would so many diverse populations do the same thing? I have n
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Should We Avoid Salt?

We are the salt of the Earth, according to Matthew 5:13. This used to be a compliment to people. It meant that they added flavor and enhanced the world around them. Now th
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But Don’t We Need Extra Vitamins?

Some people argue that vitamins (natural or synthetic) or herbs are necessary for good health because the soil is depleted. This is not true. When soil is depleted,
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Are Vitamins Essential?

Personally, I do not take vitamins or dietary supplements of any kind. When you are allowing your body to call for exactly what it needs, then it does not need t
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What about Food Allergies?

True food allergies should be respected. For instance, if you are allergic to certain seafoods, then by all means, do not eat them. If you know you have a mil
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Are Processed Foods Okay?

The liver is a chemical factory that is capable of turning what you eat into the substances your body needs. If you happen to swallow a trace amount of a chemi
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The Best Advice…

The lack of a nutrient is highly overemphasized. The only documented cases of true malnutrition (scurvy, beriberi, or pellagra) occur when people are starving—when the food
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A Healthy Variety

All foods have varying combinations of these six units: carbon, hydrogen, nitrogen, vitamins, minerals, and water. Your main need is for energy or fuel to run the body.
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Our Bodies are Wonderfully Made!

Our bodies are wonderfully made, and the body instantly knows when something is wrong, from something as small as a paper cut to a broken bone, and it insta
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