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A Quick Tip for Family Meals

March 13, 2020
by Gwen Shamblin Lara
family meals, Gwen Lara, Gwen Shamblin, How to lose weight, quick weight loss, Weigh Down, Weight loss success
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What if you are at home and having family dinner, and you are halfway through your serving of casserole when that feeling hits you that you are no longer hungry. Sometimes it will occur to you when you have only a bite or two left. Do not pop those last couple of bites into your mouth. Try this instead…get up and walk away from the table for a few minutes. See if anyone else wants something to drink. This break gives you some time for your “full” to register clearly. It will now be easier to give those leftovers to someone else or to the animals or to discard them.

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Gwen Shamblin Lara
About the Author
Gwen Shamblin Lara was born and raised in Memphis, Tennessee, with a strong faith and foundational values. She grew up with a medical background, making rounds with her father, Walter Henley, M.D., who was a General Surgeon. She received her undergraduate degree in Dietetics and Masters Degree in Nutrition with an emphasis in Biochemistry from the University of Tennessee in Knoxville. Gwen was an Instructor of Foods and Nutrition at the University of Memphis for five years, and she worked with the city's Health Department for an additional five years, helping specifically in the areas of overweight, obesity, pregnancy, and child health.... Read More
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