Focus on the Content of Your Heart

The average human follows the direction of the world. They want to hang onto believing that the food is at fault for their obesity and poor health. T
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What is a Healthy Diet?

To wake up internal control, you must end the lies and believe the truth. Remember, Colossians 2:22 says, “These are all destined to perish with use, because the
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How to Sense an Internal Leading

Apart of living a righteous life is to have respect for how God made the body. Listen to the internal cues as all animals do. If you are thirsty, drink. I
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How to Sense Internal Controls

When you start the journey, it is not uncommon to have no idea about what your internal senses are telling you. If you have never looked for the Voice of
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How to Start Over with New Hope!

Remember, you are not a failure. You have not overcome overeating because you have applied the wrong medicine to this condition. It is time to start over with
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Freedom from Eating Disorders

The way to end the entire nightmare cycle of eating disorders is to get to the root problem—you have a desire to go against the will of God and it must st
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How to Approach the Scales

The body is made of mainly water, and water can fluctuate. If you have been obedient to hunger and fullness, you will lose weight. Therefore, keep food records o
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How to Let Go of Worry

The world may applaud outward beauty, but they are attracted to righteous people who are a light in this dark world. Jesus had no appearance that men would desire
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Something to Read Daily

Colossians 2 taught us that man-made rules do not work, and the following passage from Colossians 3 teaches us what God’s rules are and then backs up how quickl
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The Temptation to Diet

It is tempting to diet because you instinctively know that SELF can control your day instead of God. It is tempting to diet, for instinctively you know that you stil
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