Eat to Live, Not Live to Eat
January 04, 2020
dieting, Gwen Shamblin, Holiday eating, how to avoid holiday weight gain, quick weight loss, Weigh Down, weight loss, weight loss goals, Weight loss success, Weight Loss Tips
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Here are some more tips to help break your focus on the food – especially during this busy time of year. Do not eat in your car. Do not eat in your room. Do not k
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- Follow Gwen on Twitter
- Follow Gwen on Instagram
- Read Excerpts from Gwen's Books
- Read Gwen's Daily Blog
- Join the Weigh Down Facebook Group
- Watch Gwen on YouTube
- Life with Gwen and Joe
- Weigh Down TV
- Gwen and Weigh Down in the Media
- Watch Gwen on the You Can Overcome Show
- Try a Weigh Down Class for Free
- Shop
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