God’s Natural Biological Feedback

When you learn to eat regular foods in the correct amounts using hunger and fullness, you have achieved 90 percent of sound and life-giving nutrition. H
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Focus on the Content of Your Heart

The average human follows the direction of the world. They want to hang onto believing that the food is at fault for their obesity and poor health. T
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Change Your Heart, Not the Food

Simply put… God wants us to work on our heart and soul being pure and righteous, rather than working on making the food clean and righteous and the enviro
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Worry about the Heart

God does not want us to worry about the food’s content: Again Jesus called the crowd to him and said, “Listen to me, everyone, and understand this. Nothing outsid
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What to Focus on for Good Health

Notice the pattern of instruction from Genesis to Revelation… man should put all of their energy and focus into doing what God says is right, and then
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Weigh Down and Eating Disorders

Weigh Down has helped many anorexics and bulimics to let go of control and become at peace with their bodies. The anorexic person who responds to physica
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Ideal Body Weight

The body is amazingly made; you are amazingly made. God designed all of us in His image, but each body is quite unique. Again, what the ideal body weight is for one p
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Transferring Your Concern to the Right Body

We are to take care of our body, and it should not be abused. We must do the best we can. We are to glorify God with what we have been given just as all the animals
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How to Let Go of Worry

The world may applaud outward beauty, but they are attracted to righteous people who are a light in this dark world. Jesus had no appearance that men would desire
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A Misplaced Focus on the Body

People focusing on their own looks often claim they hate their body. But Paul tells us in Ephesians 5:28-29: “In this same way, husbands ought to love thei
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