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Exercise and Weight Loss

May 12, 2021

by Gwen Shamblin Lara

diet and exercise, exercise for weight loss, Gwen Shamblin, How to lose weight, Weigh Down, weight loss exercise, which exercise is best, which exercise is best for weight loss

Exercise will not increase the speed of your weight loss, because, when using hunger and fullness, the body already knows how much energy you spent and it will ask

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What about Exercise?

May 11, 2021

by Gwen Shamblin Lara

best exercise, exercise to lose weight, Gwen Shamblin, Weigh Down, weight loss exercise

Just as dieting does not help your heart desire less food, neither does exercise. Appropriately motivated exercise can be a help for physical training. There is no

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Gwen Shamblin Lara has impacted millions of lives. Her love for God and desire to help others find a relationship with Him has set countless numbers of people free from obesity, drugs, alcohol and smoking along with many other sins and strongholds. As founder of the Weigh Down Workshop and the pioneer of faith-based weight loss, Gwen taught tens of thousands of people how to transfer their focus off of the refrigerator and on to a relationship with God. A series of her sermons are available on her Official Gwen Shamblin Lara YouTube Channel.

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