Gwen Shamblin Lara » what to eat

Sweets are made by God for the enjoyment of mankind. Proverbs 24:13 says, “Eat honey, my son, for it is good; honey from the comb is sweet to your taste.” God made th

Should We Avoid Salt?

July 25, 2021

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We are the salt of the Earth, according to Matthew 5:13. This used to be a compliment to people. It meant that they added flavor and enhanced the world around them. Now th

Moderation Versus Overindulgence

July 23, 2021

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Weigh Down continues to endorse moderation in one’s consumption of food or substance. One can overdose on or overeat raw carrots and become ill or suffer ill side effects fr

How to Have a Balanced Meal

July 14, 2021

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For the most part, all the food groups contain the six basic nutrients. For example, when you eat a piece of bread, you think you are eating just a carbohydra

The Secret to Permanent Weight Control and Good Health

May 26, 2021

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Another example of a common nutrition concern… Omega-3 fatty acids are vital for normal metabolism, but some of the potential health bene

The Key to Good Health and Nutrition

May 25, 2021

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As a rule, Americans are not missing vitamins. So many foods are fortified or enriched with extra vitamins and minerals, and your body can cue you to

Learning to Eat Smaller Amounts

February 06, 2021

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[:en]How are we going to approach the food once we do get the green light or feel this hunger? The first thing you do is you think and pray and start

What about Food Allergies?

July 19, 2020

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True food allergies should be respected. For instance, if you are allergic to certain seafoods, then by all means, do not eat them. If you know you have a mil

A Healthy Variety

July 16, 2020

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All foods have varying combinations of these six units: carbon, hydrogen, nitrogen, vitamins, minerals, and water. Your main need is for energy or fuel to run the body.