How to avoid gaining weight over the holidays

January 21, 2020

Let Your Soul Yearn

If you trust God to guide you and feed you, you naturally will not focus on the food at all. A person could "believe" that God will provide, but to TRUST Him fully means that you are happy with the amount of food He gives you. In fact, you cannot get over the fact that He lets you eat sweet and salty foods every day. He could have made everything tasteless...
November 25, 2019

Approaching Special Occasion Meals

During this Thanksgiving week, many of you may be facing some temptations at family meals this week. Be very careful that you don't fall into old habits. A huge suggestion that Weigh Down recommends is that you SLOW DOWN your eating...
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