Exercise and Weight Loss

Exercise will not increase the speed of your weight loss, because, when using hunger and fullness, the body already knows how much energy you spent and it will ask
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What about Exercise?

Just as dieting does not help your heart desire less food, neither does exercise. Appropriately motivated exercise can be a help for physical training. There is no
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How to Approach the Scales

The body is made of mainly water, and water can fluctuate. If you have been obedient to hunger and fullness, you will lose weight. Therefore, keep food records o
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Ideal Body Weight

The body is amazingly made; you are amazingly made. God designed all of us in His image, but each body is quite unique. Again, what the ideal body weight is for one p
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Transferring Your Concern to the Right Body

We are to take care of our body, and it should not be abused. We must do the best we can. We are to glorify God with what we have been given just as all the animals
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How to Let Go of Worry

The world may applaud outward beauty, but they are attracted to righteous people who are a light in this dark world. Jesus had no appearance that men would desire
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A Misplaced Focus on the Body

People focusing on their own looks often claim they hate their body. But Paul tells us in Ephesians 5:28-29: “In this same way, husbands ought to love thei
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How to be Free from Obsessive Body Focus

Focused on taking care of the body and body focus are two different things. There are many different degrees of body focus that I have run into
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You are Not a Failure

You are not a failure—no one can maintain man-made rules for any length of time because they run against the body’s natural eating, and underneath they are increasi
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Something to Read Daily

Colossians 2 taught us that man-made rules do not work, and the following passage from Colossians 3 teaches us what God’s rules are and then backs up how quickl
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