What is a Healthy Diet?
May 28, 2020
best diet, Gwen Shamblin, healthy eating plan, How to lose weight, nutrition, quick weight loss, ways to lose weight, Weigh Down
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To wake up internal control, you must end the lies and believe the truth. Remember, Colossians 2:22 says, “These are all destined to perish with use, because the
Continue Reading →How to Sense the “Full” Feeling
February 08, 2020
The body processes food more slowly than the mouth chews it and swallows it. It takes 20 minutes for the food to hit the bloodstream...
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- Follow Gwen on Twitter
- Follow Gwen on Instagram
- Read Excerpts from Gwen's Books
- Read Gwen's Daily Blog
- Join the Weigh Down Facebook Group
- Watch Gwen on YouTube
- Life with Gwen and Joe
- Weigh Down TV
- Gwen and Weigh Down in the Media
- Watch Gwen on the You Can Overcome Show
- Try a Weigh Down Class for Free
- Shop
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