Notice the pattern of instruction from Genesis to Revelation… man should put all of their energy and focus into doing what God says is right, and then

As a rule, Americans are not missing vitamins. So many foods are fortified or enriched with extra vitamins and minerals, and your body can cue you to

To wake up internal control, you must end the lies and believe the truth. Remember, Colossians 2:22 says, “These are all destined to perish with use, because the

To learn to sense God's internal leading, let us use the example, once again, of eating, since we all have to eat. What your body is calling for or what y

Apart of living a righteous life is to have respect for how God made the body. Listen to the internal cues as all animals do. If you are thirsty, drink. I

When you start the journey, it is not uncommon to have no idea about what your internal senses are telling you. If you have never looked for the Voice of

Remember, you are not a failure. You have not overcome overeating because you have applied the wrong medicine to this condition. It is time to start over with

Look again at Titus 2:11-12, which says that grace teaches us to say, “No” to any worldly passions: For the grace of God that brings salvation has appeared to all

If you really want to get out of the slavery of overeating and binge-eating... then change what you focus on and what you listen to.

The Genius Biochemist designed the body in such a brilliant way! We must pay attention like never before to all the internal cues and especially the hunger mechanism, s