You are so Valuable

It is so important to remember that no matter what, we are going to keep going! When you are tested to go back, keep your list of incentives of why you are doing th
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Going Back to the Growl…

If you have done Weigh Down before, do you remember how it was when you first start­ed? What did it feel like? You literally abandoned what you were doing befor
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The Scales are Just a Tool

Gwen Shamblin
Many of you have struggled with the scales—with a fear of weigh­ing, a fear of the “number” and a panic to get a certain size or weight. You can now let go o
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You are so Loved!

Gwen Shamblin
Change is so exciting! God is doing something amazing! It is so important to remember that YOU are loved so much, and love is going to be the key that unlocks the door
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Waiting on God’s Plan and His Menu

Look what happens to the person who is doing it right. They are concentrating on God thru the growl. They are concentrating on God once they start eat
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Ending Dieting Gimmicks

This one focus on waiting for the growl is essential. Your gimmicks have to go. They are making you dream of the food and are increasing your head hunger, and t
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Keeping it Simple

Focusing on the growl is so important. There are no other choices, and you do not have any other things that you have to listen to. You do not have to find some speci
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It’s All About a Connection with God

Staying inside of God’s boundaries is the will of the Father, and in doing this, you are going to be connected. The biggest incentive for staying in
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Ending the Cycle by Stopping the Gimmicks

God is using Weigh Down to bring His people back home. But it takes focus on that one thing, staying in His boundaries of hunger and fullness.
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Waiting and Temptation—The Example of Christ

The Christmas season is an even deeper time to focus on the example of Christ. We want to be like Christ in Matthew 4:1-4 and when we are t
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