• HOME
  • ABOUT
  • BOOKS
    • Receive Excerpts
    • See Full Collection
  • TV
    • Remnant Fellowship TV
    • Weigh Down TV
  • MEDIA
  • DEVOTIONAL
  • CONTACT

A Practical Tip to End Emotional Eating

March 07, 2021
by Gwen Shamblin Lara
Christian diet, easy weight loss, emotional eating, Gwen Shamblin, Gwen Shamblin Lara, head hunger, quick weight losse, Weigh Down
0 Comment

One practical thing to do with desire eating is to talk to the food and tell it that you are not going to answer to it anymore. You will not obey it when it calls your name from the kitchen cabinets or refrigerator!

Do not be afraid of running to God. He is your Father! And He has the finest personality. I could not describe to you a richer, more powerful, just, and moral Being.

I am really excited for what is ahead for you! One day, after your normal lunchtime, you will suddenly realize that you have not even thought about food because your stomach has not signaled you to eat. Congratulations! Stomach hunger, rather than head hunger (or desire eating), is beginning to control your eating! And you will also discover that you are beginning to feel closer to your Father. The transfer is underway!

 

Read more in Weigh Down Works! 

Gwen Shamblin Lara
About the Author
Gwen Shamblin Lara was born and raised in Memphis, Tennessee, with a strong faith and foundational values. She grew up with a medical background, making rounds with her father, Walter Henley, M.D., who was a General Surgeon. She received her undergraduate degree in Dietetics and Masters Degree in Nutrition with an emphasis in Biochemistry from the University of Tennessee in Knoxville. Gwen was an Instructor of Foods and Nutrition at the University of Memphis for five years, and she worked with the city's Health Department for an additional five years, helping specifically in the areas of overweight, obesity, pregnancy, and child health.... Read More
Social Share

    Sign up for the Gwen Shamblin Lara Devotional Daily E-mail

    Sign up to receive free encouraging e-mails from Gwen Lara.
    * = required field
    unsubscribe from list

    Search


    Recent Posts

    Reversing Your Focus
    Apr 11, 2021
    A Harvest of Righteousness
    Apr 10, 2021
    Why is it Hard to Stop Eating?
    Apr 09, 2021
    How to Build Your Faith
    Apr 08, 2021
    The Treasures of a Relationship with God
    Apr 07, 2021

    ** Read Before Starting Weigh Down: General Medical Information


    Get to Know Gwen

    - Follow Gwen on Facebook
    - Follow Gwen on Twitter
    - Follow Gwen on Instagram
    - Read Excerpts from Gwen's Books
    - Read Gwen's Daily Blog
    - Join the Weigh Down Facebook Group
    - Watch Gwen on YouTube
    - Life with Gwen and Joe
    - Weigh Down TV
    - Gwen and Weigh Down in the Media
    - Watch Gwen on the You Can Overcome Show
    - Try a Weigh Down Class for Free
    - Shop

    facebook
    twitter
    youtube
    instagram
    Copyright 2020 Gwen Shamblin Lara