The Key to Good Health and Nutrition
May 25, 2021
best diet, good health, good nutrition, Gwen Shamblin, Gwen Shamblin Lara, healthy eating, Weigh Down, what to eat
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As a rule, Americans are not missing vitamins. So many foods are fortified or enriched with extra vitamins and minerals, and your body can cue you to
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March 19, 2021
One of the amazing systems God created in the human body is the circulatory system, which includes the heart and blood vessels. Your body can dire
Continue Reading →Learning to Eat Smaller Amounts
February 06, 2021
[:en]How are we going to approach the food once we do get the green light or feel this hunger? The first thing you do is you think and pray and start
Continue Reading →What about Organic Foods?
July 01, 2020
All foods are composed of just water, proteins, carbohydrates, fats, and trace (tiny) amounts of vitamins and minerals. Proteins, carbohydrates [CHO], and fats
Continue Reading →What about Sweets?
June 26, 2020
Sweets are made by God for the enjoyment of mankind. Proverbs 24:13 says, “Eat honey, my son, for it is good; honey from the comb is sweet to your taste.” God made th
Continue Reading →Are Vitamins Essential?
June 24, 2020
Personally, I do not take vitamins or dietary supplements of any kind. When you are allowing your body to call for exactly what it needs, then it does not need t
Continue Reading →The Best Advice…
June 17, 2020
The lack of a nutrient is highly overemphasized. The only documented cases of true malnutrition (scurvy, beriberi, or pellagra) occur when people are starving—when the food
Continue Reading →God’s Genius Design for Nutrition
June 10, 2020
The food you eat is simply chemicals—primarily molecules of carbohydrates, fats, and proteins—which are made up of carbons, hydrogen, oxygen, and nitrogen. After y
Continue Reading →How to Eat Healthily
June 07, 2020
God never intended for eating to be such a confusing burden nor a scare. Since the sale of foods is a big industry in this country, false promotional information is
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- Read Excerpts from Gwen's Books
- Read Gwen's Daily Blog
- Join the Weigh Down Facebook Group
- Watch Gwen on YouTube
- Life with Gwen and Joe
- Weigh Down TV
- Gwen and Weigh Down in the Media
- Watch Gwen on the You Can Overcome Show
- Try a Weigh Down Class for Free
- Shop
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