We are the salt of the Earth, according to Matthew 5:13. This used to be a compliment to people. It meant that they added flavor and enhanced the world around them. Now th

Weigh Down continues to endorse moderation in one’s consumption of food or substance. One can overdose on or overeat raw carrots and become ill or suffer ill side effects fr

Some people argue that vitamins (natural or synthetic) or herbs are necessary for good health because the soil is depleted. This is not true. When soil is depleted,

It is fine to be educated about foods, but it is wrong to worry. In fact, God commands us not to worry! Jesus said in Matthew 6:25, “Therefore I tell you, do not worry abo

As a rule, Americans are not missing vitamins. So many foods are fortified or enriched with extra vitamins and minerals, and your body can cue you to