Turn Around

Gwen Shamblin
The test will be that you will want to have your excuse…but you must understand that EVERYONE has their test. Everyone has his or her problem. Stop the lie
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What are Your Goals

Gwen Shamblin
You have come for this hour to glorify God’s name, to glorify Christ’s name. If you are eating when you’re not hungry or eating beyond full, then you are glorifying
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Important Questions to Ask Yourself Daily

Gwen Shamblin
So, why would someone struggle with their weight for years—even if they had been in Weigh Down Workshop and know of its concept of hunger and
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Who are You Glorifying with Your Choices?

Gwen Shamblin
At some point, you are going to have to come to your hour of making a choice, making that commitment. And your hour boils down to a decision of
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The Scales are Just a Tool

Gwen Shamblin
Many of you have struggled with the scales—with a fear of weigh­ing, a fear of the “number” and a panic to get a certain size or weight. You can now let go o
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You are so Loved!

Gwen Shamblin
Change is so exciting! God is doing something amazing! It is so important to remember that YOU are loved so much, and love is going to be the key that unlocks the door
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Waiting on God’s Plan and His Menu

Look what happens to the person who is doing it right. They are concentrating on God thru the growl. They are concentrating on God once they start eat
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Ending Dieting Gimmicks

This one focus on waiting for the growl is essential. Your gimmicks have to go. They are making you dream of the food and are increasing your head hunger, and t
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Keeping it Simple

Focusing on the growl is so important. There are no other choices, and you do not have any other things that you have to listen to. You do not have to find some speci
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The Key to Good Health and Nutrition

As a rule, Americans are not missing vitamins. So many foods are fortified or enriched with extra vitamins and minerals, and your body can cue you to
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