There are people who override not only the amount of food that the body is calling for, but also the type of food, and go after just chips or chocolate. These peo

The body is made of mainly water, and water can fluctuate. If you have been obedient to hunger and fullness, you will lose weight. Therefore, keep food records o

You are not a failure—no one can maintain man-made rules for any length of time because they run against the body’s natural eating, and underneath they are increasi

Look again at Titus 2:11-12, which says that grace teaches us to say, “No” to any worldly passions: For the grace of God that brings salvation has appeared to all

You are never going to lose ALL the weight until you finally say, “I am not having a relationship with that food anymore!” Flee it! Turn around and say “NO!” and mak

Let me talk you into wanting God over food or other idols. I have spent most of my life reasoning with people who think they are going to

The best things to fill your time and mind with are selfless things. Jesus Christ spent His life focusing on the will of God. All other preoccupations c

Again, you fall in love with what you focus on. What are you focused on? God created this phenomenon in hopes that you would find Him, not become dependent on i

We must transfer this relationship with our idol (food, lusts, materialism, drugs, etc.) over to a relationship with God. You have to learn that every time y

After you taste the world and its pleasures, you are empty and you are left in need again. You become even more out of control and desperate. Bu