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The body is made of mainly water, and water can fluctuate. If you have been obedient to hunger and fullness, you will lose weight. Therefore, keep food records o

You are Not a Failure

May 04, 2021

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You are not a failure—no one can maintain man-made rules for any length of time because they run against the body’s natural eating, and underneath they are increasi

You Can Change Today!

April 29, 2021

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Look again at Titus 2:11-12, which says that grace teaches us to say, “No” to any worldly passions: For the grace of God that brings salvation has appeared to all

The Only Motivation that Lasts

April 18, 2021

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You are never going to lose ALL the weight until you finally say, “I am not having a relationship with that food anymore!” Flee it! Turn around and say “NO!” and mak

How to Stay Motivated for Lasting Weight Loss

April 17, 2021

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Let me talk you into wanting God over food or other idols. I have spent most of my life reasoning with people who think they are going to

The Secret to Quick Weight Loss

April 16, 2021

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The best things to fill your time and mind with are selfless things. Jesus Christ spent His life focusing on the will of God. All other preoccupations c

What are You Focused on?

April 15, 2021

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Again, you fall in love with what you focus on. What are you focused on? God created this phenomenon in hopes that you would find Him, not become dependent on i

How to Transfer Your Focus

April 03, 2021

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We must transfer this relationship with our idol (food, lusts, materialism, drugs, etc.) over to a relationship with God. You have to learn that every time y

How to Stop Feeling Hungry All the Time

March 04, 2021

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After you taste the world and its pleasures, you are empty and you are left in need again. You become even more out of control and desperate. Bu

How to Avoid the Pain of Guilt and Overeating

March 02, 2021

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