An Epic Spiritual Journey

Now…if you have tried WeighDown in the past, take a moment to walk down memory lane. Do you remember the years of overweight and dieting? Do you remember when
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What about Organic Foods?

All foods are composed of just water, proteins, carbohydrates, fats, and trace (tiny) amounts of vitamins and minerals. Proteins, carbohydrates [CHO], and fats
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Can You Be Addicted To Sugar or Chocolate?

There are people who override not only the amount of food that the body is calling for, but also the type of food, and go after just chips or chocolate. These peo
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What about Sweets?

Sweets are made by God for the enjoyment of mankind. Proverbs 24:13 says, “Eat honey, my son, for it is good; honey from the comb is sweet to your taste.” God made th
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Moderation Versus Overindulgence

Weigh Down continues to endorse moderation in one’s consumption of food or substance. One can overdose on or overeat raw carrots and become ill or suffer ill side effects fr
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But Don’t We Need Extra Vitamins?

Some people argue that vitamins (natural or synthetic) or herbs are necessary for good health because the soil is depleted. This is not true. When soil is depleted,
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The Best Advice…

The lack of a nutrient is highly overemphasized. The only documented cases of true malnutrition (scurvy, beriberi, or pellagra) occur when people are starving—when the food
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What about Breads and Carbohydrates?

Jesus said, “I am the bread of life.” That had meaning in Jesus’ day and has meaning to most of the world today. Breads were and still should be the sta
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How to Have a Balanced Meal

For the most part, all the food groups contain the six basic nutrients. For example, when you eat a piece of bread, you think you are eating just a carbohydra
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Will Regular Grocery Store Foods Harm You?

The Environmental Protection Agency (EPA) as well as the Food and Drug Administration (FDA) regulate and monitor pesticide use and residues in
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