Turn Around

Gwen Shamblin
The test will be that you will want to have your excuse…but you must understand that EVERYONE has their test. Everyone has his or her problem. Stop the lie
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What are Your Goals

Gwen Shamblin
You have come for this hour to glorify God’s name, to glorify Christ’s name. If you are eating when you’re not hungry or eating beyond full, then you are glorifying
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Important Questions to Ask Yourself Daily

Gwen Shamblin
So, why would someone struggle with their weight for years—even if they had been in Weigh Down Workshop and know of its concept of hunger and
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Who are You Glorifying with Your Choices?

Gwen Shamblin
At some point, you are going to have to come to your hour of making a choice, making that commitment. And your hour boils down to a decision of
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A Quick Tip for Family Meals

What if you are at home and having family dinner, and you are halfway through your serving of casserole when that feeling hits you that you are no longer h
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Additional Eating Tips for Slowing Down

In the event that you are still fighting the battle of “but my mouth still wants some more,” you should try to be creative...