A Quick Tip for Family Meals
March 13, 2020
family meals, Gwen Lara, Gwen Shamblin, How to lose weight, quick weight loss, Weigh Down, Weight loss success
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What if you are at home and having family dinner, and you are halfway through your serving of casserole when that feeling hits you that you are no longer h
Continue Reading →Additional Eating Tips for Slowing Down
March 12, 2020
In the event that you are still fighting the battle of “but my mouth still wants some more,” you should try to be creative...
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- Follow Gwen on Twitter
- Follow Gwen on Instagram
- Read Excerpts from Gwen's Books
- Read Gwen's Daily Blog
- Join the Weigh Down Facebook Group
- Watch Gwen on YouTube
- Life with Gwen and Joe
- Weigh Down TV
- Gwen and Weigh Down in the Media
- Watch Gwen on the You Can Overcome Show
- Try a Weigh Down Class for Free
- Shop
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