When you learn to eat regular foods in the correct amounts using hunger and fullness, you have achieved 90 percent of sound and life-giving nutrition. H

The average human follows the direction of the world. They want to hang onto believing that the food is at fault for their obesity and poor health. T

Simply put… God wants us to work on our heart and soul being pure and righteous, rather than working on making the food clean and righteous and the enviro

God does not want us to worry about the food’s content: Again Jesus called the crowd to him and said, “Listen to me, everyone, and understand this. Nothing outsid

Notice the pattern of instruction from Genesis to Revelation… man should put all of their energy and focus into doing what God says is right, and then

It is fine to be educated about foods, but it is wrong to worry. In fact, God commands us not to worry! Jesus said in Matthew 6:25, “Therefore I tell you, do not worry abo

Another example of a common nutrition concern… Omega-3 fatty acids are vital for normal metabolism, but some of the potential health bene

To wake up internal control, you must end the lies and believe the truth. Remember, Colossians 2:22 says, “These are all destined to perish with use, because the

To learn to sense God's internal leading, let us use the example, once again, of eating, since we all have to eat. What your body is calling for or what y

Apart of living a righteous life is to have respect for how God made the body. Listen to the internal cues as all animals do. If you are thirsty, drink. I