What about Sweets?

Sweets are made by God for the enjoyment of mankind. Proverbs 24:13 says, “Eat honey, my son, for it is good; honey from the comb is sweet to your taste.” God made th
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Turning from Idols

Anyone who has ever spoken on behalf of God turns people from idols. That is the purpose of The Tablet. True religion necessitates that we turn heart, soul, mind, an
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Worrying about Missing a Nutrient

Just as God programmed animals to like different foods, God has programmed the human, and He miraculously coordinated hunger and taste buds and fullness and thirst. T
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God’s Natural Biological Feedback

When you learn to eat regular foods in the correct amounts using hunger and fullness, you have achieved 90 percent of sound and life-giving nutrition. H
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Turn Around

Gwen Shamblin
The test will be that you will want to have your excuse…but you must understand that EVERYONE has their test. Everyone has his or her problem. Stop the lie
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What are Your Goals

Gwen Shamblin
You have come for this hour to glorify God’s name, to glorify Christ’s name. If you are eating when you’re not hungry or eating beyond full, then you are glorifying
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Important Questions to Ask Yourself Daily

Gwen Shamblin
So, why would someone struggle with their weight for years—even if they had been in Weigh Down Workshop and know of its concept of hunger and
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Who are You Glorifying with Your Choices?

Gwen Shamblin
At some point, you are going to have to come to your hour of making a choice, making that commitment. And your hour boils down to a decision of
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The Scales are Just a Tool

Gwen Shamblin
Many of you have struggled with the scales—with a fear of weigh­ing, a fear of the “number” and a panic to get a certain size or weight. You can now let go o
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You are so Loved!

Gwen Shamblin
Change is so exciting! God is doing something amazing! It is so important to remember that YOU are loved so much, and love is going to be the key that unlocks the door
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