The body is made of mainly water, and water can fluctuate. If you have been obedient to hunger and fullness, you will lose weight. Therefore, keep food records o

The body is amazingly made; you are amazingly made. God designed all of us in His image, but each body is quite unique. Again, what the ideal body weight is for one p

Focused on taking care of the body and body focus are two different things. There are many different degrees of body focus that I have run into

You are not a failure—no one can maintain man-made rules for any length of time because they run against the body’s natural eating, and underneath they are increasi

Colossians 2 taught us that man-made rules do not work, and the following passage from Colossians 3 teaches us what God’s rules are and then backs up how quickl

It is tempting to diet because you instinctively know that SELF can control your day instead of God. It is tempting to diet, for instinctively you know that you stil

Turning to God means that you are letting go of your control. In the past, you decided what you were going to eat and when you were going to eat it and when you w

Man-made rules from medicine, religion, science, philosophy, psychology, etc. do not work because they intuitively get you to focus on yourself—your favorite subjec

Let us start off looking at the typical dieter getting up in the morning. Once you decide on a diet, you have to check that particular diet’s list and select the ri

“Do not handle, do not taste, do not touch”... Man-made rules teach us to project rather than to look inward; to make the food change rather than the h