How to lose weight

September 25, 2020
Published by Gwen Lara on September 25, 2020
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The Time is Now

You did it before, you can do it again…and you did it by focusing only on God’s hunger and fullness—no distractions. It is time for self-denial. Finally, you have come to the right place because you cannot do this just for your own health and high energy—that is selfish—it must be done for the glory of the Lord...
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September 24, 2020
Published by Gwen Lara on September 24, 2020
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Direction from Within

Now you know there is no more white-knuckling it—but rather direction from within. Thru prayer and reaching out in surrender, you will finally connect that if you eat one more bite, you are going to be in pain. Now, stopping when you are full is more obtainable because of the fear of the pain of the past..
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September 23, 2020
Published by Gwen Lara on September 23, 2020
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The Pain of the Past

Now that we have started on the path of remembering our journey, recall how exhausting being out of the Zone of hunger and fullness is. Are you sick of being tired after lunch or after dinner? I am sure you do not want to be tired anymore; you do not want pain anymore...the backache, the joint aches, headaches, heartburn, your feet hurt, knees, hips, heart fluttering, indigestion problems, loss of sleep… just overall exhaustion...
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September 22, 2020
Published by Gwen Lara on September 22, 2020
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The Path to Success

How do you return to that Zone you experienced in the first two weeks of WeighDown? What was going on then? You focused all day only on God with no gimmicks. The gimmicks that you might have picked up after Week Three of your original class that then diverted your all-essential focus...
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September 16, 2020
Published by Gwen Lara on September 16, 2020
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Love is the Answer

There are many passages that refer to being completely obedient in the Bible. Think again about the example of a soldier in the army. If a private only obeys 9 out of the 10 things that the lieutenant officer asks him to do, is he obedient and under authority? The answer is “No.” You have simply obeyed what you decided to obey, and you are over the lieutenant because you trump his decisions. You are put here on this Earth to finally acknowledge if God rules your life or not...
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September 15, 2020
Published by Gwen Lara on September 15, 2020
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Experiencing Real Freedom

I want you to experience freedom. Jesus came to Earth—he lived and died to set you free, and down deep you long to be free. Truth helps to end your anxious greed for food. For example, the truth is that you have thousands of eating occasions left in your life, even if you are 30 or 40 years old, and you will see the food many more times during your life...
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September 14, 2020
Published by Gwen Lara on September 14, 2020
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Do Not Hold Back

If you have a “root,” it just means you never gave yourself fully over to God. “See to it that no one misses the grace of God and that no bitter root grows up to cause trouble and defile many.” Hebrews 12:16 You left a part of your heart, mind, and soul back to rule over it all. You have held back a part of the day that is “yours” ...
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September 13, 2020
Published by Gwen Lara on September 13, 2020
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No Hidden Root…

If you leave a root of love of self over love of God or love of food over the love of God, it will come back, and it will take over. If you leave a root of indulgence in the heart, even if you have laid 90 percent of it down, it will come back to take over. Why? Because you have not made the choice. You are just “playing religion.” You are half-hearted...
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