Letting Go of Control

If you struggle with weight loss, it could be a sign that you need to let go of control with your eating, because you will become “out-of-control!” We all need to loo
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Diets and Control

The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. I want to change the word “self-control” to “Go
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The Scales are Just a Tool

Gwen Shamblin
Many of you have struggled with the scales—with a fear of weigh­ing, a fear of the “number” and a panic to get a certain size or weight. You can now let go o
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You are so Loved!

Gwen Shamblin
Change is so exciting! God is doing something amazing! It is so important to remember that YOU are loved so much, and love is going to be the key that unlocks the door
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Waiting on God’s Plan and His Menu

Look what happens to the person who is doing it right. They are concentrating on God thru the growl. They are concentrating on God once they start eat
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How to Make the Transfer from a Focus on Food to God

When you diet, you are following man-made rules, because they are your rules. When you make that choice, you are not committed to f
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Ending Dieting Gimmicks

This one focus on waiting for the growl is essential. Your gimmicks have to go. They are making you dream of the food and are increasing your head hunger, and t
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Keeping it Simple

Focusing on the growl is so important. There are no other choices, and you do not have any other things that you have to listen to. You do not have to find some speci
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Finding Ways of Escape

The ways of escape God sends us seem to fall into four categories...