help me lose weight

September 25, 2020
Published by Gwen Lara on September 25, 2020
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The Time is Now

You did it before, you can do it again…and you did it by focusing only on God’s hunger and fullness—no distractions. It is time for self-denial. Finally, you have come to the right place because you cannot do this just for your own health and high energy—that is selfish—it must be done for the glory of the Lord...
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September 24, 2020
Published by Gwen Lara on September 24, 2020
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Direction from Within

Now you know there is no more white-knuckling it—but rather direction from within. Thru prayer and reaching out in surrender, you will finally connect that if you eat one more bite, you are going to be in pain. Now, stopping when you are full is more obtainable because of the fear of the pain of the past..
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September 23, 2020
Published by Gwen Lara on September 23, 2020
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The Pain of the Past

Now that we have started on the path of remembering our journey, recall how exhausting being out of the Zone of hunger and fullness is. Are you sick of being tired after lunch or after dinner? I am sure you do not want to be tired anymore; you do not want pain anymore...the backache, the joint aches, headaches, heartburn, your feet hurt, knees, hips, heart fluttering, indigestion problems, loss of sleep… just overall exhaustion...
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September 22, 2020
Published by Gwen Lara on September 22, 2020
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The Path to Success

How do you return to that Zone you experienced in the first two weeks of WeighDown? What was going on then? You focused all day only on God with no gimmicks. The gimmicks that you might have picked up after Week Three of your original class that then diverted your all-essential focus...
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December 4, 2019
Published by Gwen Lara on December 4, 2019
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Ending the Cycle by Stopping the Gimmicks

God is using Weigh Down to bring His people back home. But it takes focus on that one thing, staying in His boundaries of hunger and fullness. The people who are losing weight are dropping the distractions, stopping the dieting and ending the gimmicks. They are waiting for true stomach hunger, and when it comes, they are getting what God is leading—no more gimmicks with the food or dieting...
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