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You Can Be Free From Dieting

January 22, 2020
by Gwen Shamblin Lara
dieting, God and weight lossw, Gwen Shamblin, How to lose weight, Weigh Down, Weight loss success
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The typical weight-loss program suggests losing weight through diet (large volumes of low-calorie foods) and exercise. We suggest that if you lose the passion for food, the result will be that you eat less food and therefore lose weight permanently. The typical 1950s-2010s approach tried to fix the body or the food but did not address the passion. The Weigh Down approach fixes the heart first, and the body follows. Weigh Down Ministries will instruct and support you on how God can bring us to peace with food—never to return to the nightmare of endless overweight, yo-yo dieting, and “have-to” exercise regimens, but rather to a calm, non-magnetized approach to regular foods with the ability to approach foods such as rich entrees and desserts without losing control. Exercise need no longer be connected to burning calories; instead, it can be an enjoyable activity. You will be free!

 

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Gwen Shamblin Lara
About the Author
Gwen Shamblin Lara was born and raised in Memphis, Tennessee, with a strong faith and foundational values. She grew up with a medical background, making rounds with her father, Walter Henley, M.D., who was a General Surgeon. She received her undergraduate degree in Dietetics and Masters Degree in Nutrition with an emphasis in Biochemistry from the University of Tennessee in Knoxville. Gwen was an Instructor of Foods and Nutrition at the University of Memphis for five years, and she worked with the city's Health Department for an additional five years, helping specifically in the areas of overweight, obesity, pregnancy, and child health.... Read More
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