How to Lose Weight

November 21, 2019

You are so Valuable

It is so important to remember that no matter what, we are going to keep going! When you are tested to go back, keep your list of incentives of why you are doing this close by, and you know that you do not ever want to go back to your old life...
November 20, 2019

Obedience to God All Hours of the Night and Day

Remember, if you are still struggling with overeating, one huge thing to avoid is getting up in the middle of the night to eat. You have made it through the day with being aware of what you are doing...but in the night, you must not get distracted, lose focus and run to the food...
November 17, 2019

Thank You, God

A prayer… Father, we just praise Your holy name for letting us live today. Father, thank You for this opportunity to deny ourselves and to have more of You and less of our own way. Not our will but Yours be done, and therefore You are glorified and giving us this opportunity to have this relationship...
November 15, 2019

Ending Dieting Gimmicks

This one focus on waiting for the growl is essential. Your gimmicks have to go. They are making you dream of the food and are increasing your head hunger, and then making you eat when you have that head hunger in the evening. Then you wake up heavier the next day and you are going to feel panicked and return to dieting and all your gimmicks again. The next thing you know, you have not tuned in to hunger and fullness at all...you feel the guilt, and you lose that relationship...
November 14, 2019

Keeping it Simple

Focusing on the growl is so important. There are no other choices, and you do not have any other things that you have to listen to. You do not have to find some special trick or gimmick…it is just the growl...
November 13, 2019

Going Back to the Growl…

If you have done Weigh Down before, do you remember how it was when you first start­ed? What did it feel like? You literally abandoned what you were doing before; you abandoned dieting, and you got in there and started finding the growl. You were so excited wait­ing on that growl. You were so focused on finding the growl and finding the full, that suddenly you looked up and you had lost weight, and it was the most exciting thing you had ever done in your life—eating regular foods and eating what you really liked! Why was that so much fun? Be­cause you were free...