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A Quick Tip for Family Meals

What if you are at home and having family dinner, and you are halfway through your serving of casserole when that feeling hits you that you are no longer hungry...
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Additional Eating Tips for Slowing Down

In the event that you are still fighting the battle of “but my mouth still wants some more,” you should try to be creative...
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How to Approach a Meal

Approach the food like a normal Thin Eater - someone not greedy or fearful. So how do we start...
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What Should You Eat?

Gwen Shamblin
[:en]How are we going to approach the food once we do get the green light or feel this hunger? The first thing you do is you think and pray and start looking for answers from within. [:]
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You Can Be Free From Dieting

Gwen Shamblin Lara Speaking
The typical weight-loss program suggests losing weight through diet (large volumes of low-calorie foods) and exercise. We suggest that if you lose the passion for food, the result will be that you eat less food and therefore lose weight permanently...
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Will Weigh Down Work for Me?

A major concern in starting WeighDown may be “How can this work for me?” because: 1) “I am not particularly religious anymore” and “I feel a distance between me and God because I have been told this is a chronic disease or genetic and I see no cure,” or 2) “I have tried every diet 10
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Eat to Live, Not Live to Eat

Here are some more tips to help break your focus on the food – especially during this busy time of year. Do not eat in your car. Do not eat in your room. Do not keep a food drawer at work loaded with unnecessary snacks. Do not eat in front of the TV. You do not need to eat your way th
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A Matter of Decision

Featured Image - Gwen Shamblin Devotional
If you are still struggling, it is not for lack of information – you have all the information you need at your fingertips! It is because you continue to resist dying to your own will. The more you resist, the harder the battle will be, and the fact is, you will never change God’s trut
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Turn Around

Gwen Shamblin Devotional
The test will be that you will want to have your excuse…but you must understand that EVERYONE has their test. Everyone has his or her problem. Stop the lie that your problem is bigger. God sets it up so it is a test for you to let Him rule and to let Him have control. Who is the God o
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What are Your Goals

You have come for this hour to glorify God’s name, to glorify Christ’s name. If you are eating when you’re not hungry or eating beyond full, then you are glorifying your own name. That is futile, unproductive, useless, vain and empty; and glorifying yourself is repulsive—but worse, it
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