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Examining Our Own Heart

August 25, 2020
by Gwen Shamblin Lara
Christian weight loss program, God and weight loss, Gwen Lara, Gwen Shamblin, How to lose weight, permanent weight loss, quick weight loss, Weigh Down, Weight loss motivation
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It is the heart we should examine. The person devoted to cleaning up what is outside their own heart is not doing what Christ did. Christ loved and obeyed the Father and taught others to do the same. Staying focused on loving God with all your heart and loving your neighbor as yourself will make you a magnet and will help others.

The key is ending your relationship with food, overeating, binge eating, and binge drinking by a transfer of a relationship—a transfer away from the food and onto God Almighty. Another way to say it is it is a choice of lifestyle, but you need to know a secret so that you do not waste your time… It is all or nothing.

Read more in Weigh Down Works! 

Gwen Shamblin Lara
About the Author
Gwen Shamblin Lara was born and raised in Memphis, Tennessee, with a strong faith and foundational values. She grew up with a medical background, making rounds with her father, Walter Henley, M.D., who was a General Surgeon. She received her undergraduate degree in Dietetics and Masters Degree in Nutrition with an emphasis in Biochemistry from the University of Tennessee in Knoxville. Gwen was an Instructor of Foods and Nutrition at the University of Memphis for five years, and she worked with the city's Health Department for an additional five years, helping specifically in the areas of overweight, obesity, pregnancy, and child health.... Read More
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