Are Processed Foods Okay?

The liver is a chemical factory that is capable of turning what you eat into the substances your body needs. If you happen to swallow a trace amount of a chemical that the body does not like, such as a pesticide, then the liver traps it and breaks it down, preventing it from entering
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A Healthy Variety

All foods have varying combinations of these six units: carbon, hydrogen, nitrogen, vitamins, minerals, and water. Your main need is for energy or fuel to run the body. We have made selecting foods into something complicated, burdensome and worrisome...
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What about Breads and Carbohydrates?

Jesus said, “I am the bread of life.” That had meaning in Jesus’ day and has meaning to most of the world today. Breads were and still should be the staple...
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How to Have a Balanced Meal

For the most part, all the food groups contain the six basic nutrients. For example, when you eat a piece of bread, you think you are eating just a carbohydrate. No, it is largely a carbohydrate, but it also contains proteins, fats, water [H2O], vitamins, and minerals...
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God’s Genius Design for Nutrition

The food you eat is simply chemicals—primarily molecules of carbohydrates, fats, and proteins—which are made up of carbons, hydrogen, oxygen, and nitrogen. After you swallow the food, it is shredded and broken apart by the acid in the stomach...
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What about the Four Food Groups?

The human body, over time, wants appropriate amounts of a variety of foods. Most of the world in all generations—and even among the seven billion living today—do not know what the food pyramids are. Notice the confusion from the so-called experts. None of the experts even agree on any
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What to Focus on for Good Health

Notice the pattern of instruction from Genesis to Revelation… man should put all of their energy and focus into doing what God says is right, and then everything else will be added unto you. We look for health in so many places, but they are the wrong places, and so this country is no
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The Key to Good Health and Nutrition

As a rule, Americans are not missing vitamins. So many foods are fortified or enriched with extra vitamins and minerals, and your body can cue you to a variety so that you need not worry about what you eat...
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What is a Healthy Diet?

To wake up internal control, you must end the lies and believe the truth. Remember, Colossians 2:22 says, “These are all destined to perish with use, because they are based on human commands and teachings.” There are man-made rules and there are God’s rules...
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Resurrecting Internal Control

To learn to sense God's internal leading, let us use the example, once again, of eating, since we all have to eat. What your body is calling for or what your body wants to eat is innate; it is programmed into each person and each animal...
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