How to Sense the “Full” Feeling

You Can Overcome - Gwen Shamblin
The body processes food more slowly than the mouth chews it and swallows it. It takes 20 minutes for the food to hit the bloodstream...
Continue Reading →

Trying to Feed an Empty Heart with Food

We have all been created with two empty, needing-to-be-fed holes in our body. One is the stomach, and the other is the heart...
Continue Reading →