Run to God for Comfort

Running to God for comfort and solutions makes sense. Do you need a counselor? He knows all truth, and His Word is a light unto your path. Do you need a friend? He is the God of all comfort...
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Put on the New Life

Put on the new life, be born again, and be a new creation by putting the Thin Eater behaviors and mindset into practice. Live like Jesus Christ in all humility and willingness to suffer to complete the will of the Father. Christ did not complain, he simply lived to please the Father,
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Turning from Idols

Anyone who has ever spoken on behalf of God turns people from idols. That is the purpose of The Tablet. True religion necessitates that we turn heart, soul, mind, and strength away from Egypt, idols, and the love of the world...
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Our Bodies are Wonderfully Made!

Our bodies are wonderfully made, and the body instantly knows when something is wrong, from something as small as a paper cut to a broken bone, and it instantly goes to work to heal itself...
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Change Your Heart, Not the Food

Simply put… God wants us to work on our heart and soul being pure and righteous, rather than working on making the food clean and righteous and the environment pure. That is why so many people who start WeighDown are no longer depressed. God tells us that we do not need to worry about
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How to Sense an Internal Leading

Apart of living a righteous life is to have respect for how God made the body. Listen to the internal cues as all animals do. If you are thirsty, drink. If you are hungry, eat. If you are sleepy, sleep...
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How to Approach the Scales

The body is made of mainly water, and water can fluctuate. If you have been obedient to hunger and fullness, you will lose weight. Therefore, keep food records of hunger and fullness. Do not be surprised if your weight goes up if you are disobedient to the stomach...
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A Misplaced Focus on the Body

People focusing on their own looks often claim they hate their body. But Paul tells us in Ephesians 5:28-29: “In this same way, husbands ought to love their wives as their own bodies. He who loves his wife loves himself. After all, no one ever hated his own body, but he feeds and care
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You are Not a Failure

You are not a failure—no one can maintain man-made rules for any length of time because they run against the body’s natural eating, and underneath they are increasing the self-focus and greed. It is inevitable that you will eat more and gain more in the end...
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Something to Read Daily

Colossians 2 taught us that man-made rules do not work, and the following passage from Colossians 3 teaches us what God’s rules are and then backs up how quickly we can choose to stop indulging. I recommend—and I have seen it work wonders—to read this chapter every day until you have
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