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God’s Natural Biological Feedback

June 05, 2020
by Gwen Shamblin Lara
eating for good health, Gwen Lara, Gwen Shamblin, healthy eating, heathy diet, How to lose weight, Weigh Down
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When you learn to eat regular foods in the correct amounts using hunger and fullness, you have achieved 90 percent of sound and life-giving nutrition. How is this possible? It is because calories are the main nutrient need, and you can hardly make a mistake. Glucose is the chemical [C6H12O6] that you need to run each cell in the body. All the food groups are simply chemicals that can be converted to glucose by the liver, thus providing the needed fuel to run on. The last 10 percent is learning what the body is calling for, and you can sense the need for fluids, calories, and vitamins. For example, you may crave orange juice from time to time or you might have a hankering for milk and cereal. You do not want at lunch what your body asked for at breakfast, and you do not crave for dinner what you ate at lunch. You have had sensations of never wanting to eat a certain food again when you have overdone it. This is all biological feedback that is programmed into the brilliantly made body you have been given.

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Gwen Shamblin Lara
About the Author
Gwen Shamblin Lara was born and raised in Memphis, Tennessee, with a strong faith and foundational values. She grew up with a medical background, making rounds with her father, Walter Henley, M.D., who was a General Surgeon. She received her undergraduate degree in Dietetics and Masters Degree in Nutrition with an emphasis in Biochemistry from the University of Tennessee in Knoxville. Gwen was an Instructor of Foods and Nutrition at the University of Memphis for five years, and she worked with the city's Health Department for an additional five years, helping specifically in the areas of overweight, obesity, pregnancy, and child health.... Read More
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