How to Handle Waiting for a Meal TimeHow to Handle Waiting for a Meal TimeHow to Handle Waiting for a Meal TimeHow to Handle Waiting for a Meal Time
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How to Handle Waiting for a Meal Time

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How to Get Thru Your Lunch Hour if You are Not Hungry
February 20, 2020
How to Handle Eating Late
February 22, 2020
Published by Gwen Lara on February 21, 2020
Categories
  • How to Lose Weight
Tags
  • God and weight loss
  • Gwen Lara
  • Gwen Shamblin
  • meal times
  • quick weight loss
  • waiting for hunger
  • Weigh Down
  • weight loss inspiration

Question: What should you do if you are hungry, but mealtime is still an hour away?

Answer: Do not panic. Just drink an ounce or two of juice or drink a diet drink. This will satisfy or dilute your hunger enough to allow you to make it to mealtime. And even if you are not able to eat a snack, just remember that this hunger will not hurt you. In fact, the gnawing sensation will usually go away after a few minutes and will not come around again for a while, maybe an hour. Just do not use the premature hunger as an excuse to eat two meals!

 

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Gwen Lara
Gwen Lara

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