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How Often Should You Eat

February 19, 2021
by Gwen Shamblin Lara
Gwen Shamblin, How to lose weight, quick weight loss, Weigh Down, weight loss inspiration, what should I eat
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Your body knows that you are overweight and, therefore, will only ask for a small amount of food. Observing a Thin Eater who is in control over a 24-hour period is so helpful. Sometimes, in the course of one day, you will eat all of that during one meal. Sometimes you will eat such small amounts that hunger will occur as many as four times a day. Basically, the smaller the amount of food you eat at each hunger, the more times your body will ask for food over the course of the day. Just obey the body—it knows what you need. Also, do not worry about making a mistake. Just commit to immediately starting over by waiting for the next hunger.

 

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Gwen Shamblin Lara
About the Author
Gwen Shamblin Lara was born and raised in Memphis, Tennessee, with a strong faith and foundational values. She grew up with a medical background, making rounds with her father, Walter Henley, M.D., who was a General Surgeon. She received her undergraduate degree in Dietetics and Masters Degree in Nutrition with an emphasis in Biochemistry from the University of Tennessee in Knoxville. Gwen was an Instructor of Foods and Nutrition at the University of Memphis for five years, and she worked with the city's Health Department for an additional five years, helping specifically in the areas of overweight, obesity, pregnancy, and child health.... Read More
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