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Waiting for a Growl

January 15, 2021
by Gwen Shamblin Lara
God and weight loss, Gwen Shamblin, New Year's resolutions, quick weight loss, Weigh Down, Weight Loss Tips
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When your blood sugar drops, this is normal; the stomach walls produce hydrochloric acid, which makes the stomach growl or twist or feel empty. This is your signal! This is your one and only signal to eat. When you feel a growl, a Thin Eater would then think about food. Do not let your mind wander to food at all…until your stomach is growling. It is healthy to empty out or not to eat until true appetite. Medical conditions are addressed in The Tablet but remember, losing weight is the number one thing that you can do for good health and longevity, so do not fear waiting for the stomach growl. Waiting for hunger is the healthiest thing you can possibly do if you want to live a long and healthy life.

 

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Gwen Shamblin Lara
About the Author
Gwen Shamblin Lara was born and raised in Memphis, Tennessee, with a strong faith and foundational values. She grew up with a medical background, making rounds with her father, Walter Henley, M.D., who was a General Surgeon. She received her undergraduate degree in Dietetics and Masters Degree in Nutrition with an emphasis in Biochemistry from the University of Tennessee in Knoxville. Gwen was an Instructor of Foods and Nutrition at the University of Memphis for five years, and she worked with the city's Health Department for an additional five years, helping specifically in the areas of overweight, obesity, pregnancy, and child health.... Read More
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    ** Read Before Starting Weigh Down: General Medical Information


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