In 1995, when I was 58 years old and weighed about 180 pounds, I was introduced to Weigh Down at a seminar, and what I heard started a chain reaction. Now, I have lost 50 pounds, and I am no longer walking with a cane. I have great health and can even dance again! I have no trouble keeping the weight off—no matter my age!
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- Follow Gwen on Twitter
- Follow Gwen on Instagram
- Read Excerpts from Gwen's Books
- Read Gwen's Daily Blog
- Join the Weigh Down Facebook Group
- Watch Gwen on YouTube
- Life with Gwen and Joe
- Weigh Down TV
- Gwen and Weigh Down in the Media
- Watch Gwen on the You Can Overcome Show
- Try a Weigh Down Class for Free
- Shop
Copyright 2020 Gwen Shamblin Lara