I have lost 176 pounds eating hamburgers, french fries and all my favorite foods! How is this possible? Well, I was always fat, even as a young child. By the time I was 20, I was over 200 pounds and rapidly reached over 300 pounds. After trying every diet imaginable, a friend gave me The Weigh Down Diet book by Gwen Shamblin and signed me up for her Weigh Down Basics class. The food tips and principles completely revolutionized my eating and what I ate because I got off of diet foods and onto regular foods. Gwen Shamblin taught me on the first video how to eat a hamburger and french fries. Throughout my weight loss journey, Gwen taught me ways to overcome mindless eating when I was emotional or bored. She helped me to know what to do with my time at 10 o’clock at night when the house was quiet and I wanted to binge. She taught me how to stop binge eating!! I quickly lost weight and was able to get down to a total of 180 pounds lost! This program works!