Most of my life was spent searching for the “next best” diet or fad which promised to take all my cares away. The result: I wasted much time and money on diets, exercise programs, and pills only to lose some weight and gain more back! I experienced no permanent results from any of the fad diets and weight loss programs. In January of 1995, I attended my first Weigh Down seminar and quickly started losing weight! Since I fully applied these principles, the excess weight has stayed off more than a decade! As a result of the principles taught in these classes, I am now 100+ pounds smaller and free from depression!