From putting all the Weigh Down principles into practice, I lost 50 pounds, stopped smoking and stopped over-drinking! It has been simple and easy to keep from gaining any weight back and no cravings to ever smoke or over-drink again! I am healthy and feel great!
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- Follow Gwen on Twitter
- Follow Gwen on Instagram
- Read Excerpts from Gwen's Books
- Read Gwen's Daily Blog
- Join the Weigh Down Facebook Group
- Watch Gwen on YouTube
- Life with Gwen and Joe
- Weigh Down TV
- Gwen and Weigh Down in the Media
- Watch Gwen on the You Can Overcome Show
- Try a Weigh Down Class for Free
- Shop
Copyright 2020 Gwen Shamblin Lara