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Waiting for a Growl

When your blood sugar drops, this is normal; the stomach walls produce hydrochloric acid, which makes the stomach growl or twist or feel empty. This is your signal! This is your one and only signal to eat...
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How to Wait for True Hunger

We need to relearn how to feed the stomach only when it is hungry. You first need to wait - wait for true stomach hunger...
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Trying to Feed an Empty Heart with Food

We have all been created with two empty, needing-to-be-fed holes in our body. One is the stomach, and the other is the heart...
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Why is Hunger and Fullness Important?

Going back to eating the way the Creator wants is huge because it is deeper than just eating...it is going back and getting in touch with the guiding hand of God...
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Overcoming Daily Challenges

Gwen Shamblin Lara on You Can Overcome
We’ve talked about some tips for getting through the sudden temptations, but are you experiencing daily challenges that sometimes seem almost insurmountable? You can make it! Just remember that God is personally attentive to your individual specific needs, so always pray! ...
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Eat to Live, Not Live to Eat

Here are some more tips to help break your focus on the food – especially during this busy time of year. Do not eat in your car. Do not eat in your room. Do not keep a food drawer at work loaded with unnecessary snacks. Do not eat in front of the TV. You do not need to eat your way th
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Helpful Tips

You Can Overcome - Gwen Shamblin
As you have begun waiting for true hunger, God has shown you just how much of your heart has been devoted to your passion for food rather than to Him. But the fact is, you are now free from worrying about food, man-made food rules, and the control that food used to have over you. You
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How to Stop Bingeing/Purging

Many years of dieting can breed the “starve-binge-purge” cycle. The purge is an attempt to eliminate from your system the calories that you took in from the binge or food that you have been led to believe is “bad for you” or “too high in fat.”...
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