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Filling Up on God Instead of Food

Gwen Shamblin Lara filming the Change Series
Again, the point is to ask your Savior to help you end all yearnings for food or anything else to be close to Him...
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How to Wait for Hunger

Start now, not Monday, to wait for stomach hunger. You will feel better than you have in a long time...
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You WILL Desire to Eat Less Food!

For overeaters, once you start swallowing regular foods only when your stomach growls, you will swallow or eat just one-half to one-third of what you used to swallow. The desire eating goes away...
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Waiting for a Growl

When your blood sugar drops, this is normal; the stomach walls produce hydrochloric acid, which makes the stomach growl or twist or feel empty. This is your signal! This is your one and only signal to eat...
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How to Wait for True Hunger

We need to relearn how to feed the stomach only when it is hungry. You first need to wait - wait for true stomach hunger...
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The Key to Good Health

The Genius Biochemist designed the body in such a brilliant way! We must pay attention like never before to all the internal cues and especially the hunger mechanism, since ignoring this is related to all major diseases and death...
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What Should I Drink for Weight Loss Success?

We suggest that you drink only non-caloric drinks, such as water, diet sodas, and artificially sweetened tea while you are learning how to sense the body’s needs. If you drink sugared tea or sodas, milk, fruit juice, or sports drinks throughout the day, the glucose or the sugar from t
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Will Weigh Down Work for Me?

A major concern in starting WeighDown may be “How can this work for me?” because: 1) “I am not particularly religious anymore” and “I feel a distance between me and God because I have been told this is a chronic disease or genetic and I see no cure,” or 2) “I have tried every diet 10
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The Path to Optimum Health

As we learned yesterday, we have been trying to feed our hurting, longing hearts with physical food and substances, but you can reverse this...
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