Food is Not Your Friend

Food is not a good source of entertainment or a good escape from your problems or a good thing to fill up time—it is not a good thing to use to escape the fear of being bored, nor a good friend to take the place of relationships...
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A Hint for Finding Hunger

One reason some people cannot find hunger is that they are not allowing themselves to get hungry. They wait part of the day for hunger, but finally give in and eat before the stomach signals hunger...
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