April 14, 2020
Food is not a good source of entertainment or a good escape from your problems or a good thing to fill up time—it is not a good thing to use to escape the fear of being bored, nor a good friend to take the place of relationships...
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April 7, 2020
Published by Gwen Lara on April 7, 2020
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If you continue to be enslaved to food, then I promise that food will damage your body. Overeating is the number one cause of death and disease. How many eighty- or ninety-year-olds do you see who are overweight?...
March 15, 2020
Published by Gwen Lara on March 15, 2020
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One reason some people cannot find hunger is that they are not allowing themselves to get hungry. They wait part of the day for hunger, but finally give in and eat before the stomach signals hunger...