The Only Motivation that Lasts

You are never going to lose ALL the weight until you finally say, “I am not having a relationship with that food anymore!” Flee it! Turn around and say “NO!” and make a decision to have a relationship with God instead. God is begging you for a relationship. Do not run back to the rela
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How to Stay Motivated for Lasting Weight Loss

Let me talk you into wanting God over food or other idols. I have spent most of my life reasoning with people who think they are going to miss the food, and scared that they will be bored or have the emptiest days ever. Turning to God from idols should not even be a competition, and i
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You are Special to the Heavens

Remember, everyone has tough days, but food can no longer be your comfort or reward during these hard days...
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The World Will Never Fill up Your Heart

When we binge or graze without having any physiological hunger, we are looking for a feeling. Looking for a feeling is not wrong..
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