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How to Truly Fill Up Your Heart

One of the most practical things you can do with the desire eating feeling is to walk away from it and into a private room to talk to God...
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How to Stop Binge Eating

It does not take binge eaters long to learn that the faster they eat, the more food they can get down before it is too painful...
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How to Handle Eating Late

What if you are not hungry for breakfast but have a growl for evening snacks. Answer: No problem—as long as you are responding to hunger and fullness..
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How to Sense the “Full” Feeling

You Can Overcome - Gwen Shamblin
The body processes food more slowly than the mouth chews it and swallows it. It takes 20 minutes for the food to hit the bloodstream...
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Trying to Feed an Empty Heart with Food

We have all been created with two empty, needing-to-be-fed holes in our body. One is the stomach, and the other is the heart...
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