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How to Feed Your Family

First of all, your family is going to love this way of eating. Regular foods forever! You may worry that if every family member eats on demand, you will become a short-order cook. What is more, you may be concerned that family members might never eat together again. Do not worry—they
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A Hint for Finding Hunger

One reason some people cannot find hunger is that they are not allowing themselves to get hungry. They wait part of the day for hunger, but finally give in and eat before the stomach signals hunger...
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A Quick Tip for Family Meals

What if you are at home and having family dinner, and you are halfway through your serving of casserole when that feeling hits you that you are no longer hungry...
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How to Eat Out at a Restaurant and Still Lose Weight

[:en]What if you are invited to eat at a restaurant, but do not want to overeat? Pray and get prepared, for eating out can be tempting...[:]
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How to Get Thru Your Lunch Hour if You are Not Hungry

Many times, questions arise concerning the way to handle specific eating situations when you are trying to lose weight..
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How Often Should You Eat

Your body knows that you are overweight and, therefore, will only ask for a small amount of food...
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How to Approach a Meal

Approach the food like a normal Thin Eater - someone not greedy or fearful. So how do we start...
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How to Sense the “Full” Feeling

You Can Overcome - Gwen Shamblin
The body processes food more slowly than the mouth chews it and swallows it. It takes 20 minutes for the food to hit the bloodstream...
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Redirect Your Focus to God and You WILL Lose Weight!

If you really want to get out of the slavery of overeating and binge-eating... then change what you focus on and what you listen to...
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