The Key to Good Health and Nutrition

As a rule, Americans are not missing vitamins. So many foods are fortified or enriched with extra vitamins and minerals, and your body can cue you to a variety so that you need not worry about what you eat...
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How to Sense Internal Controls

When you start the journey, it is not uncommon to have no idea about what your internal senses are telling you. If you have never looked for the Voice of God from within or from without, you might not know what to look for...
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How to be Free from Obsessive Body Focus

Focused on taking care of the body and body focus are two different things. There are many different degrees of body focus that I have run into over the years of counseling. This obsession can lead to many kinds of strongholds: narcissism, exercise-aholism, anorexia, bulimia, chronic
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It is All About…LOVE

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Who would have thought that this Omnipresent, Omni-powerful God is Love and all He ever wanted…is Love?! Who would have thought that our inte
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More Tips for Slowing Down

We talked about a few helpful tips for slowing down yesterday. Here are a few more that you can put into practice...
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Helpful Tips for Slowing Down

Here are some helpful tips for slowing down so you can sense God’s lead during the meal...
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A Practical Tip to End Emotional Eating

One practical thing to do with desire eating is to talk to the food and tell it that you are not going to answer to it anymore. You will not obey it when it calls your name from the kitchen cabinets or refrigerator...
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How to Turn to God Instead of the Food

In my personal life, I cling to my Bible as I used to cling to my chocolate! I keep my eyes open, looking for the Father’s guidance everywhere...
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How to Truly Fill Up Your Heart

One of the most practical things you can do with the desire eating feeling is to walk away from it and into a private room to talk to God...
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The Greatest Pursuit

Gwen Shamblin Lara with the Youth
There is faith in God and there is hope for God, but I can say beyond a shadow of a doubt that the greatest pursuit of all things, the superior way, the most excellent way—not for praise of man, not heart-less, philanthropic deeds done nor “deeds” inspired by satan—but the most excell
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