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How to Feed the Body When Sick

One of the amazing systems God created in the human body is the circulatory system, which includes the heart and blood vessels. Your body can direct more or less blood to different parts of the body as needed, depending on the activity or situation...
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How to Feed Your Family

First of all, your family is going to love this way of eating. Regular foods forever! You may worry that if every family member eats on demand, you will become a short-order cook. What is more, you may be concerned that family members might never eat together again. Do not worry—they
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More Tips on Waiting for Hunger

Another explanation for an inability to get a hunger signal can be attributed to the amount of weight a person needs to lose to start with...
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A Hint for Finding Hunger

One reason some people cannot find hunger is that they are not allowing themselves to get hungry. They wait part of the day for hunger, but finally give in and eat before the stomach signals hunger...
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What To Do If You Cannot Find Hunger

Within 1 to 36 hours, most new WeighDown participants find hunger. The more pounds you have to lose or the bigger the last binge was, the longer the wait for your first hunger...
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A Quick Tip for Family Meals

What if you are at home and having family dinner, and you are halfway through your serving of casserole when that feeling hits you that you are no longer hungry...
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How to Stop Feeling Hungry All the Time

After you taste the world and its pleasures, you are empty and you are left in need again. You become even more out of control and desperate. But this is when you should “transfer”…when you feed your longing soul with a search for your Creator, His will, and His personality...
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The World Will Never Fill up Your Heart

When we binge or graze without having any physiological hunger, we are looking for a feeling. Looking for a feeling is not wrong..
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How to Avoid the Pain of Guilt and Overeating

We have been deceived into believing that we adore food, we worship the taste, we love the feeling of control. We long for a secret rendezvous with food..
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How to Recognize Head Hunger

Once you begin to wait for true physiological hunger, you discover that there is another feeling of hunger. It is your own “I am not hungry, but I want it anyway” will. We will call this head hunger, sensual desires, or greed...
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