Filling Up on God Instead of Food

Gwen Shamblin Lara filming the Change Series
Again, the point is to ask your Savior to help you end all yearnings for food or anything else to be close to Him...
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How to Wait for Hunger

Start now, not Monday, to wait for stomach hunger. You will feel better than you have in a long time...
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You WILL Desire to Eat Less Food!

For overeaters, once you start swallowing regular foods only when your stomach growls, you will swallow or eat just one-half to one-third of what you used to swallow. The desire eating goes away...
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Waiting for a Growl

When your blood sugar drops, this is normal; the stomach walls produce hydrochloric acid, which makes the stomach growl or twist or feel empty. This is your signal! This is your one and only signal to eat...
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How to Wait for True Hunger

We need to relearn how to feed the stomach only when it is hungry. You first need to wait - wait for true stomach hunger...
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The Path to Optimum Health

As we learned yesterday, we have been trying to feed our hurting, longing hearts with physical food and substances, but you can reverse this...
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Trying to Feed an Empty Heart with Food

We have all been created with two empty, needing-to-be-fed holes in our body. One is the stomach, and the other is the heart...
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Why is Hunger and Fullness Important?

Going back to eating the way the Creator wants is huge because it is deeper than just eating...it is going back and getting in touch with the guiding hand of God...
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Why Diets Do Not Work

Diets are everywhere we look, and on every diet, the dieter is asked to think about food content, consider the fat gram count, examine food pictures, discuss food and recipes in support groups, depend upon the scales (a focus on body and self), and prepare special meals. This focus on
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