How to Feed the Body When Sick

One of the amazing systems God created in the human body is the circulatory system, which includes the heart and blood vessels. Your body can direct more or less blood to different parts of the body as needed, depending on the activity or situation...
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How to Feed Your Family

First of all, your family is going to love this way of eating. Regular foods forever! You may worry that if every family member eats on demand, you will become a short-order cook. What is more, you may be concerned that family members might never eat together again. Do not worry—they
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A Hint for Finding Hunger

One reason some people cannot find hunger is that they are not allowing themselves to get hungry. They wait part of the day for hunger, but finally give in and eat before the stomach signals hunger...
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What Happens When You Eat Past Full

If you eat quickly, you will bypass the polite full feeling. It takes approximately 20 minutes for the brain to detect the “satisfied” feeling...
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How to Know What “Full” Is

What is the definition of full? I used to know no end to cravings. It seemed as if I could eat all day and not get full...
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How to Approach a Meal

Approach the food like a normal Thin Eater - someone not greedy or fearful. So how do we start...
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How to Sense the “Full” Feeling

You Can Overcome - Gwen Shamblin
The body processes food more slowly than the mouth chews it and swallows it. It takes 20 minutes for the food to hit the bloodstream...
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Redirect Your Focus to God and You WILL Lose Weight!

If you really want to get out of the slavery of overeating and binge-eating... then change what you focus on and what you listen to...
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