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How to Eat Out at a Restaurant and Still Lose Weight

[:en]What if you are invited to eat at a restaurant, but do not want to overeat? Pray and get prepared, for eating out can be tempting...[:]
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Redirect Your Focus to God and You WILL Lose Weight!

If you really want to get out of the slavery of overeating and binge-eating... then change what you focus on and what you listen to...
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Filling Up on God Instead of Food

Gwen Shamblin Lara filming the Change Series
Again, the point is to ask your Savior to help you end all yearnings for food or anything else to be close to Him...
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You Can Be Free From Dieting

Gwen Shamblin Lara Speaking
The typical weight-loss program suggests losing weight through diet (large volumes of low-calorie foods) and exercise. We suggest that if you lose the passion for food, the result will be that you eat less food and therefore lose weight permanently...
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Eat to Live, Not Live to Eat

Here are some more tips to help break your focus on the food – especially during this busy time of year. Do not eat in your car. Do not eat in your room. Do not keep a food drawer at work loaded with unnecessary snacks. Do not eat in front of the TV. You do not need to eat your way th
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Everything We Need for Godliness

Gwen Shamblin Lara filming the Change Series
God has already given you what you need for godliness. And that means GODLINESS! What great news!...
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Let Your Soul Yearn

If you trust God to guide you and feed you, you naturally will not focus on the food at all. A person could "believe" that God will provide, but to TRUST Him fully means that you are happy with the amount of food He gives you. In fact, you cannot get over the fact that He lets you eat
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